Can Spicy Food Help With Weight Loss?
There are hundreds of weight loss tips and tricks out there but one of the more interesting claims is that it may be possible to lose weight eating spicy food.
Category Archives: Weight Loss
5 Best Fat Burners for Women to Lose Weight
Along with women’s protein powders and shakes, fat burners are among the most popular supplements for women these days. Now that scientific breakthroughs have led to new discoveries of powerful formulas for women to lose weight, it can be difficult to know which fat burners are right for you.
5 Best Fat Burners for Men to Help with Weight Loss
A high-quality fat burner will enable a man to appear more muscular and better. A good men’s fat burner has numerous advantages that include assisting a person to cut fat in less time, increasing energy levels in the body, and achieving that great look.
How Sleeping More Can Help With Weight Loss
You might feel like you’re on the right track for a little while, but that extra weight always comes back. Eating a balanced diet and staying active aren’t enough. If you really want to lose weight and keep it off, you need to take a lesson from Sleeping Beauty. Get more sleep.
Why You Need More Than Exercise to Lose Weight
I’ve always been interested in losing a few pounds. That means that I must either sweat profusely and expend much more energy than I generally like to, or do the dreaded restricting of calories.
5 Tips to Stop Emotional Eating Before You Start
How to Stop Emotional Eating Does stress or sadness drive you to food? Do you eat for comfort or because you’re bored? Many people use food as an emotional salve. However, if you eat because you’re hungry for something other than food, you may have a problem. Emotional eating has health consequences. It’s a sure-fire… Read More »
Do You Have to Do Cardio to Lose Weight?
Is Cardio Necessary for Weight Loss People who are out to lose weight are constantly being told different things about the best way to go about it. There are always fitness and diet crazes telling you the very best way to get lean and do it fast. Cardio is one of the things that is… Read More »
How Eating Slowly Can Help You Lose Weight
Eat Slow, Lose Weight It may sound too easy to be true, but even the most ancient texts that we’ve been able to translate describe how eating more slowly is a great way to lose and maintain a healthy weight. Today, scientists and medical professionals understand that eating more slowly triggers a number of beneficial… Read More »
How Many Meals Should I Eat in a Day to Lose Weight
How Many Times to Eat Per Day for Weight Loss When you decide that it’s time to get in better shape, one of the first things you’ll naturally do is head online and start looking up meal plans. Saying that the results brought forth by a simple Google search of “healthy diet plans” are conflicting… Read More »
More People in the Developing World Are Overweight Than Hungry
Why are obesity rates rising in developing countries? According to global reports, hunger is no longer the world’s leading health crisis. Reports show that over the past 20 years, obesity rates have risen an alarming 82% across the globe, and obesity has taken over the number one spot as the leading cause of health burdens.… Read More »