Category Archives: Weight Loss

Why You Should Consider Creatine For Weight Loss

Americans are readily trying to lose weight, and they are shelling out the big bucks to do so. Every year, the 45 million people trying to lose weight spend a shocking 33 billion dollars on weight loss supplements. Most people overlook some supplements, like creatine, because they feel like it can cause them to lose weight. This isn’t always the case, and creatine is an excellent way to aid in your weight loss. Here’s how it works, and why you should give it a shot!

Why Boosting Testosterone Levels Can Help Burn Fat Faster

Testosterone is the hormone that men depend on for building muscle, growing facial hair, and having a deeper voice. When it comes to burning fat, research has shown that the same male hormone can also help in weight management. Most men are full of this particular hormone, but there are also others who suffer from testosterone deficiency. This problem can lead to excessive fat gain.

10 Foods That Help with Weight Loss Goals

Many people mistakenly think that weight loss is only about counting calories, however, this is not true. Certain foods keep you fuller longer, build lean muscle, and keep your blood sugar in check. Keep reading for some important tips on the foods to eat in order to reach your weight loss goals.

How to Get in the Proper Mindset for Weight Loss

For some, losing weight may seem like a never ending struggle, a revolving door of diets, counting macros and disappointment. With the current weight loss market being plagued with diet after diet full of promises to lose weight, you may have no idea where to turn and which diet to choose from. So naturally, you may be asking yourself, “What gives?”

5 Reasons Why Choosing Healthy Food Seems Hard

Most people want to eat better, feel better, and live longer. However, it seems that manufactured food is geared toward convenience and taste, regardless of the nutrient value. According to, high consumption of salt, unsaturated fats, and low consumption of fruits and vegetables account for 1.7 million deaths per year. Here are 5 reasons why it is so difficult to stay on a healthy eating trend, and what to do about it.

5 Best Carbohydrate Blockers

Low-carbohydrate diets are getting a lot of attention these days. Popular in the 1970s, they’re making a comeback with a new generation of dieters. With the growing interest in paleolithic and gluten-free living, today’s dieters are seeing a resurgence of low-carb diet products.