Most people want to eat better, feel better, and live longer. However, it seems that manufactured food is geared toward convenience and taste, regardless of the nutrient value. According to www.worldheart.org, high consumption of salt, unsaturated fats, and low consumption of fruits and vegetables account for 1.7 million deaths per year. Here are 5 reasons why it is so difficult to stay on a healthy eating trend, and what to do about it.
Along with women’s protein powders and shakes, fat burners are among the most popular supplements for women these days. Now that scientific breakthroughs have led to new discoveries of powerful formulas for women to lose weight, it can be difficult to know which fat burners are right for you.
A high-quality fat burner will enable a man to appear more muscular and better. A good men’s fat burner has numerous advantages that include assisting a person to cut fat in less time, increasing energy levels in the body, and achieving that great look.
How to Stop Emotional Eating Does stress or sadness drive you to food? Do you eat for comfort or because you’re bored? Many people use food as an emotional salve. However, if you eat because you’re hungry for something other than food, you may have a problem. Emotional eating has health consequences. It’s a sure-fire… Read More »
Is Cardio Necessary for Weight Loss People who are out to lose weight are constantly being told different things about the best way to go about it. There are always fitness and diet crazes telling you the very best way to get lean and do it fast. Cardio is one of the things that is… Read More »