Category Archives: Nutrition

5 Reasons Why Choosing Healthy Food Seems Hard

Most people want to eat better, feel better, and live longer. However, it seems that manufactured food is geared toward convenience and taste, regardless of the nutrient value. According to www.worldheart.org, high consumption of salt, unsaturated fats, and low consumption of fruits and vegetables account for 1.7 million deaths per year. Here are 5 reasons why it is so difficult to stay on a healthy eating trend, and what to do about it.

Coffee or Tea: Which is healthier?

There are also those people whose religion is either coffee or tea, and they are inconvertible. It can be almost like with olives, some people love them, others despise them. Individuals come from different backgrounds that mold their specific tastes and views.

Whole Wheat Vs. Whole Grain

While many of us have wisely removed white flour from our diets, the terminology around whole wheat vs. whole grain can be puzzling. A recent article presented by fitday.com provides good guidance.

5 Tips to Stop Emotional Eating Before You Start

How to Stop Emotional Eating Does stress or sadness drive you to food? Do you eat for comfort or because you’re bored? Many people use food as an emotional salve. However, if you eat because you’re hungry for something other than food, you may have a problem. Emotional eating has health consequences. It’s a sure-fire… Read More »

How Eating Slowly Can Help You Lose Weight

Eat Slow, Lose Weight It may sound too easy to be true, but even the most ancient texts that we’ve been able to translate describe how eating more slowly is a great way to lose and maintain a healthy weight. Today, scientists and medical professionals understand that eating more slowly triggers a number of beneficial… Read More »