Category Archives: Fitness

How Exercise Is Good for Your Brain

In a Greatist.com article from 2013, they explain that, “In some cases, exercise can be just as effective as antidepressant pills in treating depression.” They go on to say that, on top of that, exercise can help those who are recovering from addictions, whether it be an addiction to food, sex, alcohol, drugs, etc.

5 Smart Ways to Exercise in the House

How to Exercise at Home There can be no denying that keeping fit is one of the most coveted aspects in today’s world. This is especially the case given the increase in the number of lifestyle diseases. However, not every person can have a schedule that accommodates going to the gym. In order to accommodate… Read More »

How Sleeping More Can Help With Weight Loss

You might feel like you’re on the right track for a little while, but that extra weight always comes back. Eating a balanced diet and staying active aren’t enough. If you really want to lose weight and keep it off, you need to take a lesson from Sleeping Beauty. Get more sleep.