Author Archives: fatworld

5 Reasons Why Choosing Healthy Food Seems Hard

Why is eating healthy so hard?

Most people want to eat better, feel better, and live longer. However, it seems that manufactured food is geared toward convenience and taste, regardless of the nutrient value. According to www.worldheart.org, high consumption of salt, unsaturated fats, and low consumption of fruits and vegetables account for 1.7 million deaths per year. Here are 5 reasons why it is so difficult to stay on a healthy eating trend, and what to do about it.

Advertising Gimmicks

Manufacturers are very good at using buzz words to entice customers into buying their products. “Low fat”, “whole grains”, and “heart healthy”, are a few examples of how mere words can make you feel that you are choosing good, healthy products. However, unless you know the facts, consider them advertising gimmicks. A recent edition of the Journal of the American Dietetic Association speaks of conducting a study where it was found that television food ads were slanted toward unhealthy foods.

When Fresh Food is Chemically Laced

When you see a bushel of fresh tomatoes, it may seem obvious that they are good for you. However, farming has become a game of growing the best-looking in the shortest amount of time for profit. Fertilizers that have harmful chemicals could be the real reason that fruits and vegetables appear so large and vibrant. They may also be grown in foreign countries where the same federal regulations do not apply as in our own nation.

Canned Foods

Have you ever wondered why canned food has such a long shelf life? Preservatives are used to keep contents tasting fresh and lasting longer. But many preservatives were never meant to end up in the human body. Ending up in the bloodstream, over a period of years, they can do harm to organs and the overall function of our system.

Decreasing Vitamins and Minerals

Food processing often uses sterilization methods that remove most of the significant vitamins and minerals that are known to be in foods. While you may read that vegetables such as green beans and carrots deliver an excellent way to receive needed nutrients, they may, in fact, be mostly gone through processing.

Working on the Taste Buds

Having a sweet tooth is difficult to tackle. Craving sugar, breads, and soda is one of the number one causes of heart disease and diabetes in our country. Changing the way our taste buds react to foods is a tough habit to break. By eating less refined sugar, however, this habit can be broken.

Growing up in a world where time seems all-important, it is not fair to blame farmers and food manufacturers for delivering less than quality foods. It takes more time and money to raise foods that are full of the nutrients that our bodies need. To learn how you can become more educated on what is in your food, visit the Center for Science in the Public Interest at http://action.cspinet.org/ea-action/action?ea.client.id=1927&ea.campaign.id=37773&gclid=CNjUivHdlscCFQuQaQodqq4Kxw. When shopping for vitamin-enriched products, try to select frozen over canned, organic vegetables and fruit, and locally grown. Substitute honey for sugar, when possible, and stay away from refined table salt.

Some Simple Tips for Long Term Weight Loss

5 Simple Tips to Long Term Weight Loss

Losing weight is a hurdle for some people. Although there is no secret formula for losing weight, it is still possible to do it through very simple steps. The following are a few tips that can help you lose weight.

Prepare Yourself Mentally

Shedding off weight is all about conditioning your mind. The moment you say to yourself, “I have to shed some weight”, your mind gets into survival mode. When you seek to cut off excess weight, you need not think of a fast solution. Instead of aiming for immediate weight loss, aim at losing weight gradually. Start off with losing half a pound in the first week. As you stay committed to your goals, you will slowly find yourself making progress.

Eat at Home

Restaurants and food joints are serving junk food now more than ever. One of the reasons some people put on weight is because they do not eat healthy. Most of the foods served in restaurants and fast food cafes are packed with fats and calories. When you are at home, you are less likely to have a 1000 calorie dish that contains fat and sodium. When you eat at home, you are disciplined when it comes to the foods you eat. You are most likely to eat vegetables, fruits and less likely to drink beer or wine or eat junk foods.

Drink Water

A healthy person should consume at least 1 and half liters of water every day. You should shift your hydration from soft beverages to water. Water helps to keep your blood flowing and also aids in digestion which involves breaking down of excess calories and fats. When you drink enough water, your body gets rid of toxins and you feel hungry less often.

Sleep

Sleep is essential for helping your body recover from the day’s endeavors. Studies have shown that the average American adult sleeps an hour less than their grandparents slept when they were the same age. When you are tired, you get hungry quickly than when you are well rested. A well rested person puts on less weight than a person who is tired. 8 hours of sleep every night is enough.

Watch Your Diet

One of the most important elements of any weight loss program is what you eat. You should track the foods you eat and make a diet program. Research shows that persons who maintain a food diary shed weight twice as much as people who do not track what they eat. Make time to note what you have eaten. It is advisable to plan your meals and to follow that plan to the latter. Ensure that 80% of your diet consists of fruits and vegetables.

Losing weight is no simple affair. However, with commitment and enough time, it is possible to achieve your weight loss goals. The five essential elements of a good weight loss plan should include mental conditioning, home cooked meals, 8 glasses of water daily, sufficient sleep and a balanced diet.

sources

http://thysistas.com/2015/01/24/5-simple-tips-to-long-term-weight-loss/

http://blog.fooducate.com/2015/04/23/long-term-weight-loss-5-simple-hacks/

5 Best Carbohydrate Blockers

What are some good carb blockers?

Low-carbohydrate diets are getting a lot of attention these days. Popular in the 1970s, they’re making a comeback with a new generation of dieters. With the growing interest in paleolithic and gluten-free living, today’s dieters are seeing a resurgence of low-carb diet products.

Commercial carb blockers are showing up everywhere, from nutrition centers to supermarkets to online stores. These products claim to block carbohydrate absorption with a single pill or two. Studies conducted in the 1980s showed little evidence for this claim. However, new research by the Mayo Clinic shows that these products do slow carbohydrate digestion and may cause weight loss over time.

With so many carb blockers out there, how can a dieter choose the right one? Bestseller status is a good indication that a product works. This post aims to help people find the right supplement for their weight loss needs by looking at some of today’s top products and brands. Here are the 5 best carbohydrate blockers on the market, in countdown order.

NOW Foods Garcinia

Garcinia cambogia is a plant that is native to Southeast Asia. For centuries, traditional herbalists used the fruit’s extract to treat digestive problems. As a modern-day dietary supplement, Garcinia promotes healthy metabolism for effective weight control. NOW Foods Garcinia is standardized to 50 percent hydroxycitric acid (HCA) and is suitable for vegetarian and vegan diets.

PRIDE Nutrition C-Gone

PRIDE Nutrition C-Gone is rich in antioxidants, amino acids and other nutrients. Not only is it a proven fat burner, but it also improves muscle tone and hardness. The natural ingredients in C-Gone combine to provide other benefits too. The supplement promotes clean skin, heart health and mental clarity.

Natrol White Kidney Bean Carb Intercept

Natrol White Kidney Bean Carb Intercept contains a unique blend of white kidney bean extract and chromium. The clinically tested product helps dieters control their carbohydrate consumption. It also supports fat and protein metabolism. In addition to weight control, this Natrol product gives dieters a much-needed energy boost.

NOW Foods Phase 2

Phase 2 is the second NOW Foods product on the “top 5” list. NOW Foods Phase 2 is a starch neutralizer that promotes weight loss without using stimulants or laxatives. An all-natural bean extract reduces carbohydrate absorption. Like NOW Foods Garcinia, NOW Foods Phase 2 is suitable for vegetarian and vegan diets.

Applied Nutriceuticals Garcinia Cambogia

Applied Nutriceuticals Garcinia Cambogia tops the list of best carb blockers on the market — for fat burning, weight control and overall results. This bestseller contains HCA derived from Garcinia extract. Not only does this ingredient block fat, but it also boosts serotonin levels to suppress appetite and improve mood.

Choosing the right carb blocker depends on how well the product meets a dieter’s objectives. Each product mentioned above contains an ingredient that affects the breakdown of starch. Some products use Garcinia extract, while others use bean, wheat germ or other extracts. Whatever the ingredient, studies show that undigested starch contributes to weight loss over time.

Sources:

http://examine.com

http://bodybuilding.com

http://reddit.com/r/supplements

Can Spicy Food Help With Weight Loss?

Spicy food and weight loss

There are hundreds of weight loss tips and tricks out there but one of the more interesting claims is that it may be possible to lose weight eating spicy food. Many people don’t even think about this, but it makes sense, spicy food can help you lose weight. For those of us who like a little kick in our food this may seem too good to be true.

There is some evidence, however, backing up the claim that spicy foods can help with weight loss. The following information discusses the ingredients in spicier foods that can aid in weight loss, how the process works, and the different types of foods that are considered spicy.

Ingredients in Spicy Food that May Promote Weight Loss

Researchers at the University of Wyoming have found that the main ingredient in a food such as a chili pepper that can help with weight loss is capsaicin. Besides capsaicin, it’s been found that turmeric can help when trying to lose weight. Turmeric is a yellow-orange spice that is used in many different types of curry dishes. These spices can speed up your metabolism and make you actually want to eat less. Even more than that, there is scientific research that supports the idea that spices can help an individual burn more fat and lose weight.

How Capsaicin Can Help With Weight Loss

To understand how capsaicin can help people lose weight it’s important to first understand the different types of fat we have in our bodies. White fat cells are the ones that store energy while brown fat cells work to burn stored fat. The researchers discovered that when adding capsaicin from chili peppers to a mouse’s diet, it prevented weight gain. It was also found that only a small amount of capsaicin was needed in the mouse’s diet for the benefits to start. They think this is because capsaicin can turn the unhealthy white fat into healthy, fat-burning brown fat.

Why Turmeric May Be Effective For Losing Weight

The active ingredient in turmeric that aids in weight loss is curcumin. This ingredient works by suppressing blood vessels that form fat tissues. It should also be noted that curcumin is also believed to be useful in the prevention and treatment of obesity-related ailments. It is believed to improve insulin resistance and inflammatory symptoms associated with metabolic disorders. The National Center for Biotechnology Information has stated that evidence supports curcumin in the promotion of weight loss as well as reducing the incidence of diseases that are obesity-related.

Spicy Foods to Eat When Trying to Lose Weight

There are several types of spicy foods and dishes that have the previous ingredients and may therefore help promote weight loss. Capsaicin is found in jalapenos, cayenne, and habaneros.

Turmeric is not only found in curry recipes but can be used in a variety of dishes including egg dishes, rice, soups, and even in tea. Turmeric is a powder that is obtained from a plant. It is part of the ginger family, which is also believed to aid in weight loss.

5 Best Fat Burners for Women to Lose Weight

Along with women’s protein powders and shakes, fat burners are among the most popular supplements for women these days. Now that scientific breakthroughs have led to new discoveries of powerful formulas for women to lose weight, it can be difficult to know which fat burners are right for you.

Below are our consideration for the 5 Best Fat Burners for Women:

Nutrex Lipo-6 Black Hers Ultra Concentrate

This powerful fat burning formulas has been specifically adapted to the needs of women’s bodies. Usually sold in bottles of 60 capsules, just one pill per day is all that is necessary to achieve fantastic results. The Lipo-6 Black is a specially-designed capsule filled with the company’s patented liquid formula that begins raising the body’s energy levels and burning fat. The all-natural ingredients are entirely free of any animal tissue. Lipo-6 Black is all jam-packed with natural minerals and vitamins to help promote healthy skin, bones, and hair.

USPLabs EpiBurn Pro

This is the latest, and most powerful, formula from one of the most respected names in pharmaceutical and supplement manufacturing. Scientifically reviewed and analyzed, the EpiBurn Pro formula starts by giving a kickstart to your body’s energy levels, which tells the body that additional energy is needed, resulting in tremendous burn rates of your unwanted extra fat. The added energy in the EpiBurn Pro formula allows people to stay more focused during workout sessions, allowing them to achieve greater lean muscle mass and more power. Each EpiBurn Pro capsule comes enveloped in a safe and natural gelatin coating so that the carefully-blended liquid formula can begin releasing its benefits.

BSN HyperShred

This unique and powerful dietary supplement from one of the leading manufacturers of health aides comes in a convenient 90-capsule bottle to give you lasting thermogenic effects. The special combination of ingredients in HyperShred goes straight to your body’s metabolic system and turns all the dials to 11, giving you an amazing boost of energy to perform workouts and enjoy athletic activities. As the fat begins to melt off of your body, you’ll find that you are more energized and alert throughout the day.

Cellucor Super HD

Cellucor-Super-HD-2015

This is the new and improved formula of one of the greatest fat burning formulas ever developed, and is now even more jam-packed with energy-stimulating ingredients and minerals to allow you to rise up and acquire the body you’ve always wanted. Using powerful stimulants, Cellucor Super HD will tell your body to switch over to active mode, burning calories and fat before you even start your workout.

Instant Knockout

Instant-Knockout-2015

Developed by one of the premier European makers of dietary and health supplements, Instant Knockout was custom engineered to help professional boxers and fighters maintain a high level of stamina throughout their fights. Containing an advanced blend of minerals, vitamins and natural ingredients, Instant Knockout will help your body burn fat while giving you the energy and stamina to enjoy greater endurance. Natural plant extracts like green tea and cayenne pepper will rev up your body’s motor while special vegetarian fibers absorb and remove excess liquid from your system.

SOURCES:

http://malehealthreview.com/instant-knockout-review

http://top10supplements.com/rankings/

http://www.amazon.com/Cellucor-Super-HD-Capsules-Count/product-reviews/B007G8S6O6/ref=cm_cr_dp_text?ie=UTF8&showViewpoints=0&sortBy=byRankDescending#RE6VZVLDJ11FK

http://www.amazon.com/BSN-HYPER-SHRED-90-capsules/dp/B007EW142A/ref=sr_1_1?ie=UTF8&qid=1438683732&sr=8-1&keywords=BSN+HyperShred

http://www.amazon.com/USP-Labs-Epiburn-Pro-Count/product-reviews/B00KLV4TQ4/ref=cm_cr_dp_text?ie=UTF8&showViewpoints=0&sortBy=byRankDescending#R2L9EUZWDM832W

http://www.amazon.com/Nutrex-Research-Concentrate-Supplement-Capsules/dp/B008B80YEA

Coffee or Tea: Which is healthier?

Coffee or Tea: Which Is Healthier?

Coffee delight or tea magic – this is the question!

Choosing between coffee and tea can be like choosing between sweet and savory food. They cannot go together; it is either this or that at a given time.

There are also those people whose religion is either coffee or tea, and they are inconvertible. It can be almost like with olives, some people love them, others despise them. Individuals come from different backgrounds that mold their specific tastes and views.

It is not only about the taste, but the health aspect of foods and beverages is becoming more and more the topic of conversation in these health-orientated times. Which one is healthier – coffee or tea?

So which is better for you?

According to cbn, a popular belief is that tea is a health drink and coffee is bad for you. The good news for coffee lovers is that both tea and coffee have plenty of antioxidants. Antioxidants are chemicals that inhibit the deterioration of cells in your body. Adding antioxidants to your diet will strengthen your immune system and thereby empower it to fight disease.

Benefits of Tea

Most kinds of teas contain flavonoids, a type of antioxidant that helps reduce cholesterol levels, prevent blood clotting, inflammation, and seasonal allergies. Cbn reports that flavonoids also lower the risk of Alzheimer’s and Parkinson’s disease. Green tea has a high concentration of the antioxidant called polyphenols, important in cancer prevention.

Benefits of Coffee

Surprise, surprise! Your mug of coffee is also brimming with antioxidants. It is rich in the disease-fighting antioxidant quinine, as well as a source of essential nutrients including niacin, magnesium, B vitamins and potassium. Another piece of good news comes from Dr. Tomas DePaulis, from Vanderbilt University’s Institute for Coffee Studies, who says: “For most people, very little bad comes from drinking it, but a lot of good.” Coffee is thought to reduce type 2 diabetes, gout, heart disease, Alzheimer’s and cirrhosis. It improves short-term reaction time and memory.

Since ancient times, coffee has been used to detoxify and cleanse the body, especially the liver, colon and intestines, by using it as the main ingredient in enemas. This method of application may surprise many, but in natural health circles it is known for helping overcoming fatigue, boosting mental energy and even eliminating parasites.

Both stimulate the brain and provide you with that much-loved caffeine boost. Caffeine in general can be very helpful in easing headaches, which is why it is included in many pain medications. Drinking green and black tea is thought to increase bone density in women, while drinking a few cups of coffee prevents stroke. Of course, overuse of caffeine can give you heart palpitations and insomnia, so watch your intake.

Both are just fine

You don’t need to give up either – both have big health benefits. However, to reap the benefit, stay away from the syrupy, frothy drinks at cafes and in supermarkets, masquerading as ‘coffee’ or ‘tea’.

Science can’t really say one is better than the other – so you don’t need to change loyalties; go for whatever you prefer, but use it purely and wisely. And one main thing to remember: enjoy!

5 Best Pre Workout Supplements for Men and Women

What are some good pre workout supplements?

When exercising, you deserve to get the best out of your efforts in a manner that is both safe and effective. This can only be achieved through the use of the best pre-workout supplements that have been scientifically proven to bring out the desired effects. The supplements have also been documented to have the best results by those who have used them and online supplement bloggers.

The listed supplements have the common characteristic of containing key ingredients such as malate, betaine and beta- alanine that are critical in simulating the body’s response to work out activities. They also have no artificial sweeteners.

Top 5 Pre Workout Supplements for you to consider

The following five supplements should be used before the workout process:

Transparent Labs PreSeries BULK

Transparent Labs PreSeries BULK

This work out supplement was specifically developed for the sole purpose of creating the largest bulking for every work out activity. The ingredients that have been used in the manufacture of the supplement have been medically proven to have the effect in a natural way on the muscles of the body. Further, the supplement has no harmful additives, contains no fillers and is clinically effective.

Pro Supps Mr. Hyde

Pro Supps Mr. Hyde

This has consistently been receiving positive reviews from a wide range of people using the supplement. It has the distinction of naturally burning the calories in the body when you start exercising. The dosage level and the effects have also been found to be particularly effective over a relatively small period of time.

Betancourt Bullnox Androrush

Betancourt Bullnox Androrush

Christened as the biggest thing, this supplement definitely serves up to its reputation. Its clinically approved composition male up for one of the most effective supplements you could ever get. Betancourt offers a range of dosages depending on the work out that you want to participate in further enhancing its reputation as a leading pre workout supplement in the market.

BPI Sports 1.M.R Vortex

BPI Sports 1.M.R Vortex

This supplement includes one proprietary blend that makes up approximately 60% of the total ingredient. This is an added advantage since having such a high percentage of a solitary component increases the chances of success by limiting reaction from the body. This is perhaps the most common supplement that has been recommended to both males and females in the right dosage levels.

ENGN Pre Workout by Evlution Nutrition

ENGN Pre Workout by Evlution Nutrition

This supplement comes in a wide variety to offer individuals seeking to work out the best possible option for their pre workout exercises. It contains multivitamins that is supported by large compositions of iron and beta carotene that are essential in ensuring that the pre workout is maximized in terms of your body’s potential. The supplement offers a protection for the immune system and increases the hemoglobin in the blood which has the effect of offering one of the best returns. The ingredients are backed by science in addition to being scientifically proved and contain no artificial sweeteners.

Make the right choice today and get these pre workout supplements for a guaranteed result. Consult with your personal doctor in case you are on any other medication to avoid contamination.

Sources

http://examine.com

http://www.bodybuilding.com

How Exercise Is Good for Your Brain

Exercising for a healthy brain

It seems that it’s always been known that exercise is an incredible way of keeping ourselves healthy. From our heart health and our weight, to our muscles and just our overall physical health, staying active is an incredibly important part of life.

As it turns out, though, exercise has also been found to keep our minds sharp, happy and healthy, as well!

How does exercise help our mind?

Exercise helps us reduce our anxieties and can literally help lift our depressions by releasing “happy chemicals,” or, scientifically speaking, by releasing endorphins which create feelings of happiness and euphoria. It can also aid in reversing the detrimental side-affects of stress.

In a Greatist.com article from 2013, they explain that, “In some cases, exercise can be just as effective as antidepressant pills in treating depression.” They go on to say that, on top of that, exercise can help those who are recovering from addictions, whether it be an addiction to food, sex, alcohol, drugs, etc.

Now, beyond exercise greatly reducing emotional negativities and boosting the positives, it can also improve creativity. A great work out can boost creativity for at least two hours afterwards, as it’s explained on Greatist.com.

Exercise helps in the retaining of information, as well. It’s said that exercise encourages growth factors, which establishes new connections between new and old braincells! On top of this, as it’s said in an article on US News, stressing your braincells through exercises that involve coordination, or sports that require a lot of concentration, can help your braincells to grow, which literally helps our brains from shrinking due to age.

What exercise to do?

So, what exercises are the best for our minds? Well, unfortunately, it’s not entirely clear as of yet. However, researchers have suggested that walking is the most beneficial, and as it’s said in an article from BrainHQ, “In general, anything that is good for your heart is great for your brain.” They go on to say that, “Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a “first aid kit” on damaged brain cells.”

As it says in a 2014 article by Heidi Godman in the Harvard Health Publications, “If you don’t want to walk, consider other moderate-intensity exercises, such as swimming, stair climbing, tennis, squash, or dancing.”

Heidi also informs us that, “The study participants walked briskly for one hour, twice a week. That’s 120 minutes of moderate intensity exercise a week.” However, 150 minutes a week is the recommended dose!

It’s also said that cardio boosts blood flow to the brain, which sends our minds some much-needed oxygen (something that’s incredibly important as the brain absorbs about 20% of our bodies oxygen).

Exercise can also reduce risk of certain diseases, such as cancer, stroke, and diabetes by 50%! It can also reduce our risk of dementia by 30%.

So, to sum this up, do what’s best for you and move it or lose it! Your brain will thank you as much as your body will, and as the old saying goes, healthy mind, healthy body!

5 Smart Ways to Exercise in the House

How to Exercise at Home

There can be no denying that keeping fit is one of the most coveted aspects in today’s world. This is especially the case given the increase in the number of lifestyle diseases. However, not every person can have a schedule that accommodates going to the gym. In order to accommodate your schedule as well as complimenting the gym exercises, the home can offer an exciting place for carrying out the exercise activities. The best part is that the ways that have been suggested can be performed by anyone at any time!

House Exercise Tips

The following five tips are smart ways in which you can exercise in the house.

Use Your Stairway

Make use of the stairway. If you live in a storied house, the stairs offer a perfect exercise spot. Based on the number of fleets, run up and down the stairs taking breaks every three minutes. This is an important exercise activity and aids the development of the lower leg muscles. Further to this, the exercise enhances the proper development of the back region. It is an ideal exercise alternative especially for individuals who have been diagnosed with diabetes and obesity or simply to keep fit.

Skip Rope

Regularly use a skipping rope. The house offers the perfect environment for jumping the rope. You can do this preferably during the early hours and late evenings. The rhythm should be limited to ten rounds until you reach your limit. This house exercise technique is highly recommended for individuals with feet conditions such as arteriosclerosis as it enhances the flow of blood down the legs. It is also a good option for keeping fit in the house.

Another exercise activity involves exercising the back and upper torso region. Lie prostrate on a soft and spongy surface such as a mattress of the chair cushions. Slightly lift yourself until you can no longer go any further. Repeat this process with regular alternates being keen to support the waist region. It is worth noting that this house exercise activity is beneficial to individuals undergoing physical therapy sessions. It is also essential for individuals recovering from mobility and movement related accidents.

Grab Some Cheap Exercise Equipment

The house can also be fitted with light equipment that can be manipulated for exercise tools. Such items include weights of different weight depending on the level of exercise that you desire and expanders for both the legs and the feet. Keep hydrated during this exercise.

One of the most common house exercises that have received little or no credit at all over the past involves regular sit ups and push-ups. Not only do these activities enhance the flow of blood across the body, but they also help in burning out extra calories that would otherwise pose health risks if left unchecked.

All the house exercises should be accompanied by eating a healthy and well balanced diet during all meals. Moreover, you should strive to live a healthy life as much as possible. Practice the house exercises and witness a new and fitter person grow!

5 Best Fat Burners for Men to Help with Weight Loss

Fat Burners for Men that Can Help You Lose Weight

A high-quality fat burner will enable a man to appear more muscular and better. A good men’s fat burner has numerous advantages that include assisting a person to cut fat in less time, increasing energy levels in the body, and achieving that great look.

Thermogenics are the favorite brand of fat burners that are presently available in the market. They work by raising the rate of metabolism of the body. They enable an individual to cut weight irrespective of the kind of work being performed. Burning fat is now the most efficient way for athletes and bodybuilders to get leaner in the shortest time possible.

Other fat burners work by suppressing the appetite of the user. This type of fat burner is formulated to help a person reduce the food intake by making him feel full all the time. When the body’s metabolic rate is raised, the body becomes an efficient fat burning machine. This is the reason fat burners are fruitful in helping men reduce those extra pounds of body fat.

What’s in a fat burner?

The most effective and safe ingredients in a fat burner include Caffeine, Green tea, B vitamins, chili peppers, Glucomannan, L-Carnitine, and Green coffee extract. Caffeine, Green tea, and chili peppers are treasured in helping the user achieve a slim and healthy body. Glucomannan is an extract from a plant root that expands in the stomach thus helping a person feel full. Five fat burners that are useful and safe include the following:

Instant Knockout

Instant Knockout

Instant Knockout has been formulated using the latest research, and it contains a lot of beneficial ingredients. These natural ingredients include the Green tea, caffeine, and cayenne pepper. The ingredients will ensure that you make use of calories even when you are not working. Instant Knockout also contains vitamin B12 to assist the user in boosting energy levels.

Hydroxycut Hardcore Elite

Hydroxycut Hardcore Elite

Hydroxycut Hardcore Elite is said to be super-thermogenic. It works by naturally increasing body’s metabolic rate and boosting the energy levels. Its main ingredients include Caffeine and Green coffee extract. The Green coffee extract has an elevated amount of chlorogenic acid, which is known to lessen the level of glucose absorbed by the body. The fat burner has Yohimbine that assists in the breakdown of fat.

BSN HyperShred

BSN HyperShred

BSN HyperShred is an innovative energy and weight management dietary aid that has a streamlined formula that is focused on metabolic and nutritional support. The users can elevate their overall physical performance and be able to achieve their goals. The product ensures users are a step ahead in fat-burning efforts and is commonly used as a pre-workout energy booster.

Beast 2 Shredded

Beast 2 Shredded

The product is useful in supporting the thyroid, modulating body temperature, speeding up metabolism, and reducing appetite. It contains thermodiamine that aids in fat burning process by regulating the body temperature. Beast 2 Shredded acts as fuel in the body thus allowing the user to cut fat.

Nutrex Lipo-6 Black Ultra Concentrate

Nutrex Lipo-6 Black Ultra Concentrate

Nutrex Lipo-6 Black Ultra Concentrate is the strongest LIPO-6 fat burner in the market currently. A person is supposed to take one pill that is a very powerful fat burner. It works by suppressing the appetite and igniting an extreme feeling of energy and alertness.

Sources

http://www.bodybuilding.com/store/nutrex/lipo-6-black-ultra-concentrate.htm

http://www.bodybuilding.com/store/beast/shred.html