How Exercise Is Good for Your Brain

In a Greatist.com article from 2013, they explain that, “In some cases, exercise can be just as effective as antidepressant pills in treating depression.” They go on to say that, on top of that, exercise can help those who are recovering from addictions, whether it be an addiction to food, sex, alcohol, drugs, etc.

5 Smart Ways to Exercise in the House

How to Exercise at Home There can be no denying that keeping fit is one of the most coveted aspects in today’s world. This is especially the case given the increase in the number of lifestyle diseases. However, not every person can have a schedule that accommodates going to the gym. In order to accommodate… Read More »

How Sleeping More Can Help With Weight Loss

You might feel like you’re on the right track for a little while, but that extra weight always comes back. Eating a balanced diet and staying active aren’t enough. If you really want to lose weight and keep it off, you need to take a lesson from Sleeping Beauty. Get more sleep.

Whole Wheat Vs. Whole Grain

While many of us have wisely removed white flour from our diets, the terminology around whole wheat vs. whole grain can be puzzling. A recent article presented by fitday.com provides good guidance.

5 Tips to Stop Emotional Eating Before You Start

How to Stop Emotional Eating Does stress or sadness drive you to food? Do you eat for comfort or because you’re bored? Many people use food as an emotional salve. However, if you eat because you’re hungry for something other than food, you may have a problem. Emotional eating has health consequences. It’s a sure-fire… Read More »

Do You Have to Do Cardio to Lose Weight?

Is Cardio Necessary for Weight Loss People who are out to lose weight are constantly being told different things about the best way to go about it. There are always fitness and diet crazes telling you the very best way to get lean and do it fast. Cardio is one of the things that is… Read More »